Breathing Room

Revolution Therapy and Yoga 675 Pulaski St., Athens, GA, United States

A seated breath and guided meditation class with open space for discussion or individual reflection. 6 p.m. $10. www.revolutiontherapyandyoga.com

Ayurvedic Self-Care Workshop

Revolution Therapy and Yoga 675 Pulaski St., Athens, GA, United States

Learn grounding and empowering routines for perimenopause. 12 p.m. $60. www.revolutiontherapyandyoga.com